Author: cyrus

Prep Time: 20 minutesIngredients: 2 pita breads ½ cup shredded lettuce ¼ cup diced cucumbers ¼ cup diced tomatoes ¼ cup crumbled feta cheese 2 tbsp hummus   Method of Preparation: Warm the pita bread in a skillet or toaster for 1 minute. Slice open the pita to create a pocket. Spread hummus inside each pocket. Fill...

Prep Time: 30 minutesIngredients: 2 tortillas 2 medium potatoes (boiled and mashed) 1 tsp cumin seeds ½ cup peas 1 tsp garam masala Salt to taste 1 tbsp oil   Method of Preparation: Heat oil in a pan and add cumin seeds. Sauté for a minute. Add peas, mashed potatoes, garam masala, and salt. Mix well. Cut...

Prep Time: 20 minutesIngredients: 1 tortilla 2 eggs ¼ cup diced spinach 2 tbsp shredded cheese 1 tbsp olive oil Salt and pepper to taste   Method of Preparation: Whisk eggs with salt and pepper. Scramble them in a pan with olive oil. Add spinach and cook for 2 minutes. Warm the tortilla and layer the...

Prep Time: 30 minutesIngredients:  2 large tortillas ½ cup marinara sauce ½ cup sliced zucchini ¼ cup diced mushrooms ¼ cup sliced cherry tomatoes ¼ cup shredded mozzarella cheese 1 tsp Italian seasoning Olive oil for brushing   Method of Preparation: Brush the tortillas lightly with olive oil on both sides and place on a baking...

Prep Time: 25 minutesIngredients: 2 tortillas 1 avocado ¼ cup diced onions 1 tsp lime juice 1 tbsp chopped cilantro Salt to taste 1 tsp olive oi ½ tsp smoked paprika   Method of Preparation: Preheat the oven to 375°F (190°C). Brush tortillas with olive oil and sprinkle smoked paprika. Cut into triangular pieces. Bake for 8-10 minutes...

Prep Time: 20 minutesIngredients:   2 large tortillas 1 cup black beans (cooked) ½ cup sweet corn (boiled) ½ cup diced bell peppers ½ cup shredded lettuce ¼ cup diced tomatoes ¼ cup grated cheddar cheese 2 tbsp sour cream 1 tsp smoked paprika Salt to taste Method of Preparation: In a pan, warm the black beans, sweet...