1. Spiced Falafel Tortilla Wrap 1. Spiced Falafel Tortilla Wrap Prep Time: 20 minutesIngredients: 2 tortillas 6 falafels (homemade or store-bought) ½ cup shredded lettuce ¼ cup diced cucumbers 2 tbsp tahini sauce ¼ cup pickled onions ½ tsp cumin powder 1 tbsp olive oil Method: Lightly warm the tortillas on a skillet. Mash the falafels slightly and...
Prep Time: 30 minutesIngredients: 2 tortillas 2 medium potatoes (boiled and mashed) 1 tsp cumin seeds ½ cup peas 1 tsp garam masala Salt to taste 1 tbsp oil Method of Preparation: Heat oil in a pan and add cumin seeds. Sauté for a minute. Add peas, mashed potatoes, garam masala, and salt. Mix well. Cut...
Prep Time: 20 minutesIngredients: 1 tortilla 2 eggs ¼ cup diced spinach 2 tbsp shredded cheese 1 tbsp olive oil Salt and pepper to taste Method of Preparation: Whisk eggs with salt and pepper. Scramble them in a pan with olive oil. Add spinach and cook for 2 minutes. Warm the tortilla and layer the...
Prep Time: 30 minutesIngredients: 2 large tortillas ½ cup marinara sauce ½ cup sliced zucchini ¼ cup diced mushrooms ¼ cup sliced cherry tomatoes ¼ cup shredded mozzarella cheese 1 tsp Italian seasoning Olive oil for brushing Method of Preparation: Brush the tortillas lightly with olive oil on both sides and place on a baking...
Prep Time: 25 minutesIngredients: 2 tortillas 1 avocado ¼ cup diced onions 1 tsp lime juice 1 tbsp chopped cilantro Salt to taste 1 tsp olive oi ½ tsp smoked paprika Method of Preparation: Preheat the oven to 375°F (190°C). Brush tortillas with olive oil and sprinkle smoked paprika. Cut into triangular pieces. Bake for 8-10 minutes...
Prep Time: 20 minutesIngredients: 2 large tortillas 1 cup black beans (cooked) ½ cup sweet corn (boiled) ½ cup diced bell peppers ½ cup shredded lettuce ¼ cup diced tomatoes ¼ cup grated cheddar cheese 2 tbsp sour cream 1 tsp smoked paprika Salt to taste Method of Preparation: In a pan, warm the black beans, sweet...
